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Senior News June, 2004 Vol. 25. No. 6
Published by the Humboldt Senior Resource Center in Eureka, California. HSRC is a non-profit community-based organization offering services for senior citizens, multi-generational families and caregivers.
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Humboldt Senior Resource Center Back issues Table of Contents
 Exercise is the best treatment for pain and stiffness
Plus in this issue catch more news, opinions, features, book reviews, and event calendars.
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STRONG Prevent, assist with osteoporosis Strength Training Resources for Osteoporosis - Northcoast Group (STRONG) offers numerous ongoing exercise classes for seniors in Humboldt and Del Norte counties. STRONG classes focus on building bones, improving balance and flexibility and reducing the incidence of falls. Fun is a fitness factor, too. "I'm back working side-by-side with my husband," says long-time participant Ruth Davison of Hydesville. Many of the classes are familiar to seniors who have attended them for years - Oh Them Bones, Osteo-X, Exercise with Thea and June Davis' adult ed classes. Here is a current list of the ongoing classes. More info: Julie Sessa, 707-442-3763. Arcata Community Center, M, F, 9:30 a.m. Judo Hut, M, 8 a.m. Crescent City Del Norte Senior Center - M, W, F, 10 a.m. Eureka General Hospital - T, Th, 3 p.m. Humboldt Senior Resource Center - T, 10:45 a.m. Humboldt Senior Resource Center - Th, 1 p.m. Silvercrest Residence - M, W, F, 9:45 a.m. Vector Health, 2822 Harris - T, Th, 5:30 p.m. Worthington School, Flexibility - M, W, 3 p.m. Worthington School, Arthritis - T, Th, 1:40 p.m. Worthington School, STRONG - T, Th, 3 p.m. Worthington School, Women - T, Th, 5:15 p.m. Ferndale St. Mark's Lutheran Church - T, Th, 5 p.m. Fortuna United Methodist Church, 922 N St. - M, W, 5 p.m. (class full) Hoopa Hoopa Senior Center - T, Th, 1 p.m. Hydesville Community Church - M, F, 10 a.m. McKinleyville Senior Center - T, Th, 9:30 a.m. Rio Dell Assembly of God Church - T, Th, 3 p.m. Southern Humboldt Garberville Veterans Memorial - M, Th, 10:30 a.m. Redway, Healy Senior Center - M, W, 11:30 a.m. |
Senior News